Are you on a diet and need to burn more fat?

This 4 week course is designed for people who may already be on a diet & need a boost to their weight loss.

The 45 minute class will get your pulse racing, muscles working & sweat flowing!

Part of the class will include "interval training" which has been shown^* to improve fat loss from the body.

You do not need to be on a diet to attend the class, but if weight loss is your goal this class will SUPPORT your healthy eating habits.

For even better results towards a leaner lighter you, combine the course with a calorie restricted diet and work hard towards your weight loss target across the 4 weeks!