“So is this a new diet?”
With the help of Nutrition & Fitness Professional Rachel Holmes, who has 20 years of working in the fitness industry, we have devised a healthy eating plan which works with the body, rather than trying to battle against it.
“What will I eat?”
The eating programme is based on whole foods. It cuts out processed products & will, long term, reduce cravings for sugar, alcohol & caffeine.
By eating every 3 hours, you will not feel hungry nor deprived of food.
“What are the benefits of the eating programme?”
If you follow it as prescribed you will not only lose weight, but also feel energised, alert and have a general feeling of being revitalised!